4 WAYS TO CHANNEL YOUR LATEST HYPERFIXATION
If you're one of our neurodivergent pals, chances are you're already well aware of hyperfixations and the all the ways they can sometimes feel a little (maybe more than a little) distracting and overwhelming. And while, yeah, they can absolutely wreak havoc on your day when you get sucked in and lose track of time, there are also tons of positive ways to channel that focus and passion into something really fun and constructive.
For starters, immersing yourself in something that brings you joy can be a soothing balm on a totally shit day. It can be really comforting to just let yourself get wrapped up in something of interest that feels exciting and fulfilling, and forget everything else for a little while. (Problems? What problems? I'm crafting….)
And when neurosparkly folx really lean into a hyperfixation… holy moly. The creativity. The innovation. Channeling that focus into a project or hobby (even one you've never tried before) can lead to incredible results, helping you master a new skill or inspire breakthroughs and personal growth. All good things.
So how do we harness all that power?? (Because as we all know, with great power comes great responsibility…)
1
FIGURE OUT YOUR CURRENT HYPERFIXATION
Take a little time to think about the shit that lights your soul on fire. Things you find interesting that can hold your focus. Lean into it and find ways to incorporate it in your daily life.
2
SET GOALS + BOUNDARIES
Think about ways to keep this new thing positive and fulfilling. Set realistic expectations and know it's totally find to take breaks to avoid burnout.
3
SHARE YOUR INTERESTS WITH PALS
Connecting with other people who share your passion and enthusiasm can be so fun and affirming. Whether you join a community group or engage with people on social media, the right people will help keep you amped up and feeling supported. (If you're local to Des Moines… pop on into The Glitter Factory any time and you're pretty much guaranteed to find someone to share in your excitement. And if online is more your jam, join us in the Imperfect Inspiration Clubhouse to chat with pals and share your current obsessions, tips and tricks, wins, struggles, or whatever else.
4
EXPLORE NEW OPPORTUNITIES
Use your hyperfixation as a springboard to expand your skills and seek out new opportunities. Whether it's taking a class, attending a workshop, trying a new online tutorial… embracing new experiences will only help you grow. (Again, Des Moines area pals, please come see us at the Glitter Factory for classes, workshops, parties, or just random Tuesday afternoon crafting. We're totally down to hang and obsess together.)
Whatever you're into, we love that journey for you. If it brings you joy and keeps you focused, pursue the hell out of it. And if you need some ideas for your next hyperfixation, friend, you know we have you covered. We have a whole new section of our website dedicated to exactly that - with suggested activities, tutorials, supply lists… literally everything you need to dive in and test the waters. GO CHECK IT OUT! (And if you'd rather be surprised because decisions are hard, you can always join our monthly hyperfixation box, Blind Date With a Hobby, where we literally ship you everything you need to try something new. It's a good time.)
